Trek Tip of the Week - May 13 - DETOXIFY

Trek Tip of the Week #5 - Detoxify from energy drinks and caffeinated soda drinks NOW!  It can be very hard to stop drinking energy drinks / caffeine drinks and should be done gradually over a 2-3 week process since your body becomes dependent on them.  If you discontinue use abruptly, it can cause headaches, mood swings, irritability, and sever lack of energy.  We recommend that you set a goal this week to drink one less energy / caffeinated drink per day.  Next week, reduce your intake by one more drink per day, and continue the same process over the next few weeks until it is no longer a habit.   Your body will thank you!