Welcome to the 2012 Parleys Stake Trek

With the days getting longer and warmer, our trek is getting closer. This blog is dedicated to our great youth, their families and friends. Come back to receive updates, see photos and get anything else you might need for Trek.

Sunday, May 6, 2012

Tip of the Week - April 29 - PHYSICAL CONDITIONING

Hiking in Mtns near SLC
April 29 Trek Tip of the Week #3 PHYSICAL CONDITIONING: Don't wait for the trek to get into good physical shape! START WALKING NOW! Start by walking more stairs or parking farther away from the store or at school. Walk with a group of friends Walk around the block, then 2 blocks, then Sugarhouse Park. Next, walk faster and improve your time. You may want to carry a backpack with canned goods or rocks to get more physical stamina. You should be able to walk 4 miles without difficulty BEFORE THE TREK.
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