May 10 Tip of the Week #6 - HYDRATION. Hydration is the process of balancing fluid intake with your body’s energy needs, which are constantly changing. If there is not enough water to replace what’s lost, your cells will literally “dry out” or dehydrate. Dehydration can be life-threatening and is 100% PREVENTABLE! Being adequately hydrated improves or maintains ones ability to perform well during physical exertion. It is very important that you take in sufficient water during the days on the trail to maintain your hydration status. Although everyone’s needs are a bit different, a good goal for daily intake would be about ½ ounce for every pound of lean body mass or about 1 CUP for EVERY 30 MINUTES of exercise. Water is preferred. Caffeinated beverages are no-nos. NEVER limit your fluid intake to avoid using the restroom!
No comments:
Post a Comment