Tip of the Week - June 3 - DAILY DUTY

Trek Tip of the Week #8 - You may be wondering why this subject is being addressed.  Well…it’s a problem when we are not in our own homes.  We frequently avoid using the restroom because of the facilities available.  Sometimes we even reduce our food and fluid intake to avoid using the restroom. (very bad!) For our bodies to work properly they need to maintain regular cycles—including using the bathroom.  So everyone needs to make sure they take a trip to the local outhouse EVERY DAY.  Your tummy and body will thank you.