Trek Tip of the Week - May 13 - DETOXIFY

Trek Tip of the Week #5 - Detoxify from energy drinks and caffeinated soda drinks NOW!  It can be very hard to stop drinking energy drinks / caffeine drinks and should be done gradually over a 2-3 week process since your body becomes dependent on them.  If you discontinue use abruptly, it can cause headaches, mood swings, irritability, and sever lack of energy.  We recommend that you set a goal this week to drink one less energy / caffeinated drink per day.  Next week, reduce your intake by one more drink per day, and continue the same process over the next few weeks until it is no longer a habit.   Your body will thank you!

Successful Pioneer Hunt!!

Brother Clayton

Thanks to all who participated in our Pioneer Hunt activity.  Although the rain prevented us from visiting 6 wonderful pioneers grave sites in the Salt Lake Cemetery, those pioneers were able to visit us in our warm dry stake center.  Visitors included Ellis R. Ship, George Q. Cannon, Amy Loader, William R. Clayton, Jane Manning and Porter Rockwell.  We think Brother Thomas' depiction of Brother Rockwell was so stirring and real that a few youth and leaders had nightmares of him coming after them if they made any poor choices.

Brother Rockwell

See you at the next stake activity on May 23rd at 7:00 p.m.  Hoe Down Country Dance and Dessert.

Tip of the Week - May 6 - CLOTHING

May 6 Trek Tip of the Week #4 CLOTHING: Skin chafing is caused by friction, heat, moisture, and improper-fitting clothing. It is one of the most frequently encountered trek occurences. People who are overweight and whose thighs rub together when walking are at highest risk. It commonly occurs in the armpits and inner thighs and can be very painful. You can prevent chafing though your clothing choice: moisture-wicking, proper fit (fitted, but not too tight or too loose,) no big seams or rough fabric, biker shorts and "tight whities" recommended. Also helpful: no boxers, stay hydrated (dilute sweat & prevent your skin from drying out,) Use vaseline, powder or other anti-friction products, if prone to chafing or have risk factors.

Tip of the Week - April 29 - PHYSICAL CONDITIONING

Hiking in Mtns near SLC

April 29 Trek Tip of the Week #3 PHYSICAL CONDITIONING: Don't wait for the trek to get into good physical shape! START WALKING NOW! Start by walking more stairs or parking farther away from the store or at school. Walk with a group of friends Walk around the block, then 2 blocks, then Sugarhouse Park. Next, walk faster and improve your time. You may want to carry a backpack with canned goods or rocks to get more physical stamina. You should be able to walk 4 miles without difficulty BEFORE THE TREK.

Tip of the Week - April 22 - SOCKS

Trek Tip of the Week #2 SOCKS: Good socks are the second most important item that can promote an enjoyable and blister-free trek experience! Socks should be soft, wicking, formed and well-fitting (not too tight or too loose) and free of thick seams. Synthetic blends like coolmax, thorlo and wigwam help wick moisture away from feet and keep them dry. Absolutely no tube socks or worn socks with holes! It is helpful to bring multiple pairs and dust with powder (ziploc bag) so that you can change them when needed, to keep feet dry.

Tip of the Week - April 15 - SHOES

Original Shoes from the Trail.

Trek Tip of the Week #1  SHOES: One of the most important things you can do to ensure an enjoyable trek experience is to wear a good pair of walking shoes or hiking boots. They should have a flexible sole and be made out of a mesh material that breathes, or a combination of mesh and leather. A higher top shoe/ boot supports the ankle better and may provide better protection. Well-fitting shoes should have 1/2 inch space between the longest toe and the end of the shoe, wiggle room in the toe box, a good arch support, and the heels shouldn't slip when you walk. Make sure you wear your trek shoes with appropriate socks regularly 3-4 weeks BEFORE THE TREK!

Registration Packets Due on April 29

Registration packets for all youth have been delivered to the Ward Young Women and Young Men Presidents.  Please complete the packets and return to your local leader as soon as possible but at least by April 29.

Be sure also to identify a "pioneer" in your life that you can trek on behalf of.  This is a great opportunity to learn more about someone perhaps in your family that you love and admire.

Questions?  Contact your ward leader.  Keep on Trekking!